The Yoga Within

Kirsty Elliott Yoga Instructor

About The Yoga

The style of Yoga I teach is Dru Yoga. Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation.With its foundation set firmly in ancient yogic tradition, Dru yoga works on Body, Mind and Spirit - improving strength and flexibility, creating core stability, building a heightened feeling of positivity and deeply relaxing and rejuvenating your whole being.

About The Instructor

Kirsty used to be a professional rider and knows first hand the importance of being aware of the movement in your physical body, she also has a postgraduate in teaching and has taught young adults with learning difficulties and disabilities using the horse as a way of learning.

Before discovering Dru, Kirsty attended a number of yoga classes and although she enjoyed each class something within her didn't seam to connect with the yoga and she always found they were more of a fitness class. Then Kirsty discovered Dru and that was her well and truly hooked!

Eight years ago Kirsty qualified as a Dru Yoga Teacher and each day she is so grateful to be able to share the beauty of Dru with students in her class.

Kirsty sees her yoga practice as a nessisty to keep her 'stillness' when running round after her two young children and her husband!

What to expect in a class

Each class will start with some fun activations to let you and your body know your in for a treat! Then we work with an Energy Block Release (EBR) Sequence, these EBR's are unique to Dru they allow the physical, emotional and mental part of our beings a chance to 'let go' of tension and stress. We then work with specific postures, taking time to feel the effect they have within us. The next part of the class we work with awareness on the flow of energy within us and experience moments of stillness where every part of your being is balanced and at peace. Finally the class will end with a deep relaxation, which is well needed after all that work!